Range of emotions help connect us–Watch This Emotional Life
I watched the first program in the three-part PBS series, This Emotional Life last night. It was fascinating to see how “families, friends, and lovers” navigated the terrain of human connection–especially when it was terribly challenging. This kind of information should be taught in school–after all we spend our lives in relationship to others, yet often learn relational skills on the fly.
The series “explores improving our social relationships, learning to cope with depression and anxiety, and becoming more positive, resilient individuals. Each episode weaves together the compelling personal stories of ordinary people and the latest scientific research.” If you missed the first program, I encourage you to catch the next two, which are airing on many public television stations tonight and tomorrow at 9 p.m. (check local listings).
In an article about the series on the Huffington Post, Xavier Amador, a consultant for the series and a clinical psychologist pointed out the importance of emotions that are painful in helping us connect with one another. “When we are sad, people reach out to us and we feel the desire to be held, cared for, loved. Anxiety often has the same effect. And when we come together we can then pursue common causes such as the search for food, creating shelter, defense against predators–our genes survive and are passed on to the next generation.”
We all suffer. We all are imperfect. How best do we relate and support each other knowing this? So far, I’m finding that This Emotional Life is providing some good insights.
Submitted by: Roselle Kovitz