Forgiveness requires cultivating mental, emotional muscle
When I returned home from a trip on Monday, I was confronted by the front page headline in the Sunday Seattle Times “A path to murder,” about the life of Maurice Clemmons who murdered four police officers in Parkland, Washington. In the same issue was the Parade Magazine headline, “The Power of Forgiveness,” describing Nelson Mandela’s call for reconciliation as portrayed in the movie Invictus (opening December 11th) which chronicles his support of South Africa’s rugby team in an effort to bring South Africans together “through the universal language of sport.”
Offering forgiveness may seem outrageous to some when confronted with an overwhelming transgression like murder. But reading the story about Invictus that held up the actions of Nelson Mandela in the face of tremendous, systemic injustice, was a reminder that it can and has been done. But how is forgiveness of such magnitude possible?
Everett Worthington, PhD, a leader in the field of forgiveness, experienced such a transgression in his own life which tested his resolve to practice what he preached. He used a process called “emotional replacement,” which he developed and studies, to forgive the man who murdered his mother.
In his book, Five Steps to Forgiveness, he explains that “trauma seems to cause the emotional centers of the brain to become extremely active, and it changes emotional experience strongly. Imagining a traumatic scene and pairing it with the emotion of compassion most likely reprogrammed my emotions of rage and fear.”
Worthington found humanity in the young man who murdered his mother. “People who hurt or offend us often do so because they’re conditioned by their past,” he writes. He was able to use that perspective to find compassion for and forgive his mother’s murderer without jettisoning a search for justice.
For most of us, forgiveness requires constant practice, building mental and emotional muscle that can hold the tension of the pain of transgressions alongside a broader understanding and compassion for the person or people who harm us or our loved ones. It’s not easy, but we can look to the example of Nelson Mandela, Everett Worthington, or others closer to us for inspiration.
For more on forgiveness from Everett Worthington and Fred Luskin, PhD, another leader in the field, listen to our podcasts.
Submitted by: Roselle Kovitz